Relapse Response Plan · If I Slip, Here Is My Plan

9-page workbook for writing the worst-day plan before the worst day comes.

★★★★★

5.0 12 reviews 📦 12 sold

$11

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What's included

✓9-page printable PDF (letter + A4 sizes)
✓A 4-person "first call" list with space for numbers
✓A "remind me why" page in your own words
✓A pre-written script for asking for help when you can't form sentences
✓A 24-hour grounding plan
✓A "what I want my future self to know" closing page

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📱iPad fillable

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The plan you write for the day you hope never comes.

Sober people don't need a relapse plan less than people who are using. They need it ready. This 9-page workbook walks you through writing yours. Who to call. What to do. What to remind yourself of when the version of you who reaches for the bottle is louder than the version of you who didn't.

Not a guarantee. Not a guilt trip. A plan, on paper, in your handwriting, in a place you can find at 2am.