Adult Children of Addicts · Recovery Workbook

A 22-page workbook for people who grew up around addiction.

★★★★★

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$16

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What's included

✓22-page printable PDF (letter + A4 sizes)
✓The 14 common ACOA traits explained without jargon
✓Inner-child pages that aren't saccharine
✓Pattern-tracking worksheets for current relationships
✓A "what I want now" forward-facing page
✓Resource list for therapy options if you want one

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You didn't cause it. You don't have to keep paying for it.

If you grew up with addiction in the house, you learned things you weren't supposed to have to learn. Hyper-vigilance, the "good kid" performance, reading rooms, predicting moods. As an adult, those skills don't turn off. They show up in your relationships, your work, your body.

This 22-page workbook is for the unlearning. Not for blame, not for endless dwelling, just for naming the patterns and starting to choose differently.