A 12-page printable survival kit for the first week of sobriety. Daily check-ins, craving response prompts, an emergency contact sheet, and the small wins worksheet that makes day eight possible.
Designed by a real human who's spent time in recovery rooms. No moralizing, no clip art, no AI filler.
It's day one. Or day three. Or you've been thinking about it for a while.
Not 200 generic worksheets. Not a digital binder you'll never open. The smallest possible kit that actually carries you through seven days.
One page per day. Mood, body, cravings, and one small win to mark. Designed to take three minutes, not three hours.
What you do when the urge hits, written down before it happens. Five steps, one page, fits on the fridge.
The five humans you call before you call anything else. Pre-filled prompts so you actually fill it out.
Hungry, angry, lonely, tired. The 30-second self-check that catches relapse before the relapse catches you.
Made the bed. Drank water. Showed up. The wins that don't look like wins until day five when you realize they are.
You write it on day one. You read it on day eight. The thing that gets you across the finish of the first week.
I'm a Houston-based mindset coach, author, creative entrepreneur, and AFSP volunteer. I make printables because I kept searching for recovery-aware tools that felt like a real person made them, and kept coming up empty. So I started making my own.
This kit is the one I wish someone had handed me on day one. It's free because day one isn't a moment to upsell anyone. If it helps, the rest of One Day Paper Co. is here when you're ready.
"I downloaded it on day three. I actually filled out the contact sheet. That's the first time I've done that in five attempts at recovery. Something about the way it's worded made me want to."
Yes. Free. The whole 12-page PDF, both letter and A4 sizes, delivered to your inbox the minute you sign up. No catch.
No. One Day Paper Co. and Prism Digital Marketplace are independent, not affiliated with or endorsed by any recovery fellowship. The language is original and recovery-aware without quoting protected literature.
Of course. Sponsors, family members, therapists, recovery coaches, and curious humans are all welcome. The kit is designed for early recovery but the tools are useful at every stage.
The PDF lands in your inbox within a minute. After that, you'll get an occasional note from me with new printables, shop launches, and zero spam. Unsubscribe anytime.
Personal sharing with a sponsor or printing copies for yourself is fine. For meeting-wide or group reproduction, please reach out and I'll send you a no-cost group license.
The full One Day Paper Co. shop is launching with 50+ printables. You'll be the first to hear when it goes live — that's the only email you'll get that isn't the kit.